How to Shorten Your Emotions

When our life isn't working we react emotionally and emotions are just chemical residue from the past so if you feel out of motion your brain is going to connect to incidents of the past. We use regret in a way when our life isn’t working so did i make mistakes lots of them did i forgive myself for them yeah did it take me a little bit absolutely but  I learned from my mistakes, he says. He also talks about how his children can forget their emotional reactions after five minutes by jumping on trampolines at his ranch. "The kind of things that I think make the biggest impression for children because now they're realizing that emotions are just transient"