487: How to Get Unstuck & Take Control of Your Life | Jenna Kutcher
The Jesse Chappus Show
Introduction
Coming up on the ultimate health podcast. I don't think you have to hit burnont to have the break through. High lights of hour conversation include, getting honest with who you are. Don't let the fear of change hold you back. Plus, what's been er biggest needle movers in that realm.
Watch the full video interview on YouTube here: https://bit.ly/jennakutcher487
Jenna Kutcher (IG: @jennakutcher) guides millions of listeners each week in chasing their dreams on the #1 Marketing podcast in the country, The Goal Digger.
A born-and-raised Minnesota wife, mother, and entrepreneur, Jenna has helped women all over the world redefine success and wake up to their lives through her decade-long work as a leading online educator.
Today we're discussing her new book, How Are You, Really?: Living Your Truth One Answer at a Time.
This conversation will be a catalyst for making big changes in your life!
In this episode, we discuss:
- What is a life inventory?
- Get honest with who you are
- Don't let the fear of change hold you back
- Slowly transitioning to the next phase in life
- Time is Jenna's currency
- What's your enough point?
- Be here right now
- Asking for help
- Jenna's moment of surrender
- The most vibrant version of me
- Jenna is living her "vision"
- Living a shared dream with your partner
- Anchor yourself to your why
- How Are You, Really?
- The truth about awareness
- The simple scale of 1 to 10 practice
- Loneliness stems from not feeling seen
- Reevaluate what success looks like for you
- You don't have to burnout to have a breakthrough
- Jenna's health journey + what's been her biggest needle movers in that realm
- Meditation is the awareness of your thoughts
- Gluten intolerance can impact fertility
- Do you need to train yourself to be better at resting?
Show sponsors:
Cymbiotika <== 15% off all Cymbiotika products by using the code ultimatehealth at checkout
Just Thrive <== 15% off all Just Thrive products by using the code ultimatehealth at checkout
Paleovalley <== 15% off all Paleovalley products by using the code ultimatehealth at checkout
Related links:
Jenna Kutcher - How Are You, Really? (book)
Follow Jenna Kutcher on Facebook, Instagram, and Twitter
Related episodes:
Therapist REVEALS the Secret to HEALTHY RELATIONSHIPS | Nedra Glover Tawwab (#429)
Rachel Hollis on Putting Life Back Together When Your World Falls Apart (#395)
330: Meik Wiking – The Art Of Making Memories
How can you support our podcast?
1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
2. If you'd prefer to watch vs listen to the interviews, head over to our YouTube channel and enjoy the full video conversations. Be sure and subscribe while you're there.
3. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.
4. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.
5. Follow our adventures on our favourite social media platform, Instagram.
6. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.
7. Share using the buttons below.
Thank you!
The AI-powered Podcast Player
