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Optimizing Performance Using the Power of Heat, Cold, and Breath Work w/ Coach PJ Nestler Anders Varner, and Doug Larson #702
Barbell Shrugged
How to Enter an Ice Bath Effectively
The principles that we teach people how to calm your nervous system and your your emotional response in an ice bath are the same as when you're or the way we teach you to recover when you get off of a sprint on the bike. The one I always heard about especially when I got into the tactical community was box breathing everybody talks about 4 4 4 4 box breathing but it's just not realistic for physiological stress. It's like trying to apply an offline tool to a real-time environment so it Brett box breathing is a great offline tool to use when you're not in a super heightened moment of stress, he says.
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