Helen Hall: We Can Swizzle - Part 1 - Ep82
Cycling in Alignment with Colby Pearce
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Running and Cycling: A Journey through Movement
In this chapter, the speaker recounts their transformative journey from marathon running at 17 to becoming the first woman to finish an Ironman in minimalist footwear. They explore the connection between running, cycling, and natural movement patterns, emphasizing how experiences in various locations and influences led to a unique understanding of endurance sports. By examining the impact of footwear on performance and body awareness, the speaker highlights the importance of sensory feedback in enhancing athletic efficacy.
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