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E95 - Expert Special: Why High Performance nutrition can change your life, with Saliha Mahmood-Ahmed
The High Performance Podcast
The Importance of a Diverse Diet for Gut Health
We have something called the microbiom, the gut microbium. It's a very simple concept. You are not alone. I exclam you are housing millions ad millions of bugs inside your gup. When i say millions, actually it's trillions. So we have to foster good gut health by feeding those gut bugs that are working hard within us. And the way to feed those is by having a diet that has pre otics and pro biotics within it. Those are foods that particularly quite fibrous foods like cabbages, cauliflowers, brocles, chickory, hunem, honey em green tea, artichokes,. These are the pre biotic
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