Jon Kabat-Zinn - The Heart of Mindfulness
Mind & Life
00:00
Do You Know Mind?
I'm not going to give you any kind of complete definitive answers or statements about like this is the way it is because I'm a big fan of don't know mind as Sun Seongsan Kultr not knowing mind. Romana Maharshi's when he was 16 years old and he laid down in a in a casket and and pretended to die to just investigate that looping back to my thesis defense he who dies before he does lost his what you might call small self or any sense of like you know just being an ordinary 16 year old boy. depression is actually a disease of thinking and mindfulness based cognitive therapy and John Teesdale and Mark Williams and and Al
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