AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
5min chapter
Jon Kabat-Zinn - The Heart of Mindfulness
Mind & Life
Do You Know Mind?
I'm not going to give you any kind of complete definitive answers or statements about like this is the way it is because I'm a big fan of don't know mind as Sun Seongsan Kultr not knowing mind. Romana Maharshi's when he was 16 years old and he laid down in a in a casket and and pretended to die to just investigate that looping back to my thesis defense he who dies before he does lost his what you might call small self or any sense of like you know just being an ordinary 16 year old boy. depression is actually a disease of thinking and mindfulness based cognitive therapy and John Teesdale and Mark Williams and and Al
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode