385. Habits and the Power of Community Will Get You to Your Goals with Jay Papasan
The ONE Thing
The Gap in the Game Is an Amazing Book
Sally Kohn: There's a balance to be struck, you want that gap so that you have the vision and motivated. But then just enough of a recognition of the gain to stay engaged,. She says for herself, it's having a little bit of a trigger or a checkpoint to know when I'm feeling a little bit this way. So we've talked about powerful habits, both how you developed them in alignment with your goals, more of the systematic habits that will keep you on track. We read some research when we were writing the book that if one of your close friends is obese, like the likelihood that you will be goes way, way up.
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