How Do I Plan and Schedule My Time So That I'm Productive?

i've gone from teaching full time table two small boys to working in an open plan office. It really got me thinking bout, actually, how am i going to channel my attention so that i am doing that kind of deep work? And then there's another fantastic thing, which karl nubot talks about, which is the kind of shut down mo where you have a time wher you put everything off and walk away. I think it's a really f and helpful conversation to have with teachers.