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The Science of Age Reversal | David A. Sinclair, Ph.D.
Good Life Project
Is Sleep Affecting Longevity?
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O na d and sertuans also control the sleep wake cycle. Yourany d levels go up and down throughout the day. If you take an na d booster late at night, you probably won't sleep very well. Conversely, as we get older, we have less n d, and our sleep wake cycle gets disturbed. So elderly people don't sleep well, and jet lag is not for us either. Ialso think of longevity and and sleep as being intimately connected through this mechanism that i'm talking about. And if you're not going to sleep well, then you's not going to defend your body against aging long term.
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