How to Build & Maintain Muscle Through Menopause - Based of the latest science - with Professor Stuart Phillips
Stronger with Time
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Understanding Muscle Mass and Aging
This chapter delves into the critical role of muscle mass, protein intake, and resistance training for women as they age, particularly during menopause. It addresses common misconceptions surrounding protein needs and emphasizes the importance of evidence-based guidelines over anecdotal advice. The discussion also highlights the biological factors influencing muscle loss and the implications of sedentary behavior during illness on muscle health, underscoring the need for tailored dietary and exercise strategies.
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