There's evidence to suggest that certain things are, again, things are heightened. People are better at noticing things in these heightened states compared to the Netflix mode of energy. But I don't know if studies that have really shown that demonstrably. It'd be an interesting study to explore. And as you shared earlier, 10 minutes a day is enough. So use that in your life, because it's doable. You don't have to go to the gym and dress up in spandex.
Have you ever felt overwhelmed or helpless in the face of anxiety? Like the more you try to manage it, the more out of control it becomes? Maybe it’s in social situations where you’re surrounded by new people or work situations where it’s so easy to start spinning about everything from how you’ll be perceived to what happens if you stumble. Or, maybe it's just about the state of your life, relationships, family, community, or even the world. If that’s you, you're not alone.
But, what if anxiety was actually just a particular type of energy that could be transformed into something akin to a superpower? This is the bold idea offered by my guest today, Professor Wendy Suzuki. Her latest book, Good Anxiety: Harnessing the Power of the Most Misunderstood Emotion, explores how to use anxiety as a superpower. Wendy is passionate about helping people understand the phenomenon of anxiety and how to reframe it in order to lead a more fulfilling life and offers science-based strategies to help us turn the volume down on our anxiety responses.
You can find Dr. Wendy at: Website | Instagram
If you LOVED this episode you’ll also love the conversations we had with Jud Brewer about unwinding anxiety.
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