Meditation: Living Presence
Tara Brach
00:00
Breathing in and Feeling the Aliveness of Vibration Tingling
It's quite natural the mind will drift from this wakeful openness, this living presence into ideas and concepts. When that happens it's fine to just notice that and reawaken the senses. Listening to the sounds that are here. Perhaps again feeling the breath in that more conscious way of long deep in breath,. Re-contact the aliveness, re-contact the space.
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