Dr. Anna Cabeca
Intermittent Fasting Stories
Pelvic Floor Exercises With Jolva
Pelvic floor exercises with jolva have been shown to decrease yurnar in continents. I say, g to get several at a time, yes, one at the bedside, one in the bathroom. Get that tissue really, you know, massaged in with the javemini jus goes on and feels amazing.
In this episode of Intermittent Fasting Stories, Gin talks to Dr. Anna Cabeca, “The Girlfriend Doctor”. Dr. Cabeca is board certified in OB/Gyn, integrative medicine, and regenerative medicine, and she considers IF to be an essential part of our healthy toolbox, particularly as we go through menopause. Go to dranna.com/gin for a special 20% off offer just for listeners.
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Dr. Anna shares that at 39 years old, she experienced early-onset menopause. This caused infertility, which was able to reverse. She went on to have four children!
In her functional medicine studies, intermittent fasting was a part of the program. In 2015, Dr. Anna began with a 16:8 protocol. She declares: "I have never felt more at home in my body than I do now." She follows a 'keto green' way of eating.
Dr. Anna discusses the positive effects of IF for women, and how this lifestyle will help women immensely as they go through such major change. “IF will help you get in tune with your intuition during menopause,” she remarked.
Dr. Anna's advice to the new IFer: It's never too young or too old to get healthy. IF will improve the quality of your life. Detoxify your body during the fast, and nourish your body during the window.
You’ll find Dr. Anna at: www.dranna.com/gin
IF Stories podcast listeners will receive 20% off My Girlfriend Doctor essentials.
Get Gin’s books at http://www.ginstephens.com/get-the-books.html, including her New York Times Bestseller, Fast. Feast. Repeat., available wherever you buy books!
Share your intermittent fasting stories with Gin: gin@intermittentfastingstories.com
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