498: Everything You Need To Know About High Intensity Interval Training HIIT with Ted Ryce
Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life
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Introduction
High intensity interval training is a form of exercise that has been shown to help burn fat. The definition of the type of interval training you do matters, says trainer ted rice. You're going to learn all about that and more on this week's Life Cod cast.
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