How to Build Muscle Masterclass with Professor Brad Schoenfeld
The Dr. Layne Norton Podcast
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Understanding Muscular Hypertrophy
This chapter explores the complexities of muscular hypertrophy, focusing on resistance training and its impact on muscle synthesis and inflammation. It discusses the balance between beneficial and detrimental effects of inflammation and the role of key hormones like cortisol in muscle growth. The conversation challenges conventional beliefs about hormonal responses during exercise and emphasizes the nuances of managing inflammation for optimal hypertrophy.
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