2min chapter

10% Happier with Dan Harris cover image

How to be Less Judgmental (Of Other People – and Yourself) | La Sarmiento

10% Happier with Dan Harris

CHAPTER

I Can Eat the Ice Cream, but I Can Be Really Active

Dan Rivers: We all have varying levels of luck and we're dealt different hands. He says motivation can be motivated by, I'm going to use a big word here. Love. "Love is the basic human capacity to give a shit," he says. rivers: For me, if I can help one person just breathe a little easier, love themselves just a little bit more a day, then I'm good.

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