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Chilling Secrets: Unlocking Cold-Water Therapy's Power with Dr. Mark Harper : 1096

The Human Upgrade with Dave Asprey

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Safety and Benefits of Cold Water Therapy

This chapter explores the contraindications and safety precautions associated with cold water therapy, particularly addressing the condition of cold urticaria. It emphasizes the importance of gradual acclimatization and proper techniques to safely experience the various health benefits of cold exposure.

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