The American Diet Is Absolutely Fucking

Most studies that have been proven to be false. Saturated fat has slowly been disappearing as the cause of heart disease and scientific literature. Our populations need high levels of vitamins. It turns out that's only necessary because we're consuming so many carbs. Yeah, I'm not a keto advocate. I've done keto and it's not sustainable. I don't like it. Maybe it is for me. Who knows?