Continuing on with the best of 2024 Throwback episodes, CrossFit Games veteran Matt Chan joins Jason Khalipa and Gabe Yanez to expose the limitations of traditional CrossFit programming and why many elite athletes are shifting their training approach. Matt shares invaluable insights on the importance of Zone 2 training, proper recovery, and sustainable fitness practices that most CrossFit athletes overlook. From tactical games preparation to longevity-focused training, discover why smarter, more balanced training methods are essential for long-term athletic success.
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Never let momentum get to zero. Listen to the Jason Khalipa Podcast every Monday and Thursday on Apple Podcasts, Spotify, or YouTube.
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Follow TRAIN HARD: https://www.instagram.com/trainhard.fit/?hl=en
Never Zero Newsletter: https://www.th.fit/
NCFIT Programming For Gym Owners: https://www.nc.fit/programming
Philanthropy: https://avaskitchen.org/
Chapters:
00:00 Why Personal Connections Matter in Fitness
06:25 Problems with Traditional CrossFit Training
08:40 How Slow Training Makes You Recover Better
13:57 The Right Way to Mix CrossFit and Cardio
16:13 Zone 2 Training: What It Is and Why It Works
20:04 What CrossFit is Missing
22:01 Signs You're Training Too Hard
25:28 Making Time for Family While Training
27:09 Getting Started in Tactical Games
31:06 Matt's Experience at YO Ranch Competition
32:58 First Time Tactical Shooting Tips
36:43 Training for the Leadville 100
38:46 Supplements That Actually Work
43:13 Real Talk: Performance vs Health
45:19 How to Control Hunger During Training
49:21 Training Hard vs Training Smart
51:15 The Truth About Fitness on Social Media
55:07 Why You Need More Easy Cardio
56:53 The Power of Slow Training
1:00:15 How Age Changes Your Training
1:02:06 Why Having Fun Matters More Than Winning
1:05:26 Matt's Cycling Journey and Final Thoughts
