How to Balance Your Energies

For years, especially man, I can think about whole, okay, decades, my thirties. But most of the time I was either exhausted or exhilarated. And then two days later, crash. Even a very wise person said to me, one of your life challenges is going to be balancing your energies. Because it's very, very easy, especially then, very easy to get so caught up in what he was doing and absolutely throw myself into it.