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How to Connect More Deeply Through Our Senses with Gretchen Rubin
The One You Feed
The Power of the Five Sensations
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The author of Life in Five Censes talks about how exploring the senses got him out of his head and into the world. In a parable, there are two wolves inside of us that are always at battle. What you direct your attention to is what will grow and take over your life. And one of the things I found about the five senses was I wasn't feeding that wolf.
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