Ep. 6 - Carbohydrate & Ketogenic Roundtable
Iron Culture presented by MASS
00:00
The Effects of Carbohydrate Restrictions on Electrolytes
Dr. Dan Pluse: electrolytes potentially, or at least has been hypothesized to be an issue on a low carbohydrate slash ketogenic diet. Is that low caloric intake or the greater degree of calorie restriction, maybe also a proxy for a lack of certain electrolytes being in the diet? Dr. Pluse: I think it's both. It's transient fuel inavailability and diuresis, caluresis and natural recess,. That's sodium, potassium water loss. He says if your goal is putting on muscle mass in the most effective way possible, you probably don't want to be on aketogenic diet.
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