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20/10/2020

Inside Health

00:00

How's Your Fitness?

David atenborg programe is a programme where they try and look after every part of the body. For Genifer, her exercises are: marching for a minute, head movements, neck movements, shoulder movements, back twisting, trunk moving. George does flamingo swings - he stands with one hand on his chair then lifts his legs up like a flamingo. Do you both feel like it's working? I think it's working. E, i'm dancing. My fitness at the moment, it's ok. So it's just a saking on me. O, my back. It doesn't creak when i'm finished ing exercise. Wer mopin is woll

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