2min chapter

Inside Health cover image

20/10/2020

Inside Health

CHAPTER

How's Your Fitness?

David atenborg programe is a programme where they try and look after every part of the body. For Genifer, her exercises are: marching for a minute, head movements, neck movements, shoulder movements, back twisting, trunk moving. George does flamingo swings - he stands with one hand on his chair then lifts his legs up like a flamingo. Do you both feel like it's working? I think it's working. E, i'm dancing. My fitness at the moment, it's ok. So it's just a saking on me. O, my back. It doesn't creak when i'm finished ing exercise. Wer mopin is woll

00:00

Get the Snipd
podcast app

Unlock the knowledge in podcasts with the podcast player of the future.
App store bannerPlay store banner

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode

Save any
moment

Hear something you like? Tap your headphones to save it with AI-generated key takeaways

Share
& Export

Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode