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#710: Super Combo: Jamie Foxx and Maria Popova

The Tim Ferriss Show

Guided Vipassana Meditation and Mindfulness Practitioner Tara Brock

14min Snip

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In this chapter, they discuss the type of meditation that one of the speakers practices, which is guided vipassana. They mention a mindfulness practitioner named Tara Brock who offers guided meditations through her podcast. They talk about her background in cognitive psychology and Buddhist training, and how she teaches mindfulness with a secular lens. They highly recommend her and mention that her podcast and two books are available for free.

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