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2min chapter
#096 How to Improve Metabolic Health with HIIT, Circadian-Timed Eating, & Sleep
FoundMyFitness
Intro
This chapter delves into effective strategies for enhancing metabolic health through high-intensity interval training, circadian-timed eating, and sleep improvement. It emphasizes the benefits of HIIT, the role of lactate in glucose regulation, and the significance of sleep quality, alongside the value of omega-3 supplementation.
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Discover
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