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Episode 416: Ebenezer Samuel Shares No-Nonsense Advice on Building Muscle, Burning Fat, and Healthy Eating for Life
Habits and Hustle
Nutritional Timing and Its Impact on Fitness Goals
This chapter explores the intricate relationship between nutrition, meal timing, and their impact on muscle building and fat loss. It delves into intermittent fasting, critiques simplified dietary advice, and emphasizes the importance of balancing nutrient intake with digestive health.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode