13. Jordan & Tammy Peterson: Create a Vision for Your Life
The Tammy Peterson Podcast
00:00
The Effect of Talking on Health
A man named James Pennebaker tested the Freudian theory of redemptive catharsis. He had people write on three consecutive days for 20 minutes about the worst thing that had ever happened to them, or I believe the worst thing they had ever done. And then he showed that the people who wrote about the traumatic experiences had these beneficial physical and psychological outcomes.
Transcript
Play full episode
