Ep. 33 Changing your body won't make you happy, but changing your patterns will with Katy Saltsman
Love Your Gut
00:00
Why Do So Many Women Suffer With Body Image?
I would be surprised if anybody listening to this had never struggled with their body image at any point in their life. I think a lot of it is just conditioning. We've almost dumped ourself down to a body size. And that really breaks my heart for women because they can't remember the last time they felt happy, healthy and confident. That should be just as important as wanting to be able to lose weight or whatever it might look like.
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Transcript
