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Body First Healing: Releasing Stress and Trauma with Britt Piper

Hacking Your ADHD

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Healing Through Somatic Awareness

This chapter emphasizes the significance of emotional awareness and somatic therapy in trauma healing, contrasting past emotional education with current resources available to children. It also provides practical insights on somatic practices, including the SIBAM tool, and offers guidance for finding qualified therapists, encouraging self-healing and community engagement.

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