444 How to Thrive as a Highly Sensitive Person
The Terri Cole Show
How to Create Better Boundaries in Your Life
We have to protect our energy, especially as sensitive people. When we don't have good boundaries, it's exhausting. Mindfulness and meditation are incredibly important if you are a highly sensitive person or an impact. incorporating them into your daily life is not hard. I've got a lot of ideas for you. It's just a matter of committing to doing it.
00:00
Transcript
Play full episode
Remember Everything You Learn from Podcasts
Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
