Exploring Vitamin D: Supplementation, Absorption, and Optimal Levels

Dr. Rhonda Patrick answers some of the most popular questions regarding vitamin D including:

• (00:00) Introduction
• (02:22) How do you decide how much vitamin D to supplement with?
• (12:51) Is it possible to get too much vitamin D?
• (20:52) Is there a difference between vitamin D made from the sun versus a supplement?
• (24:43) What form of vitamin D is more bioavailable or absorbed better?

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