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#705 - Spencer Greenberg - The 5 Most Effective Techniques To Hack Your Habits

Modern Wisdom

CHAPTER

Techniques for Successful Habit Formation

This chapter explores various techniques for forming new habits, emphasizing the role of motivation and personal experience. It introduces the concept of 'habit reflection' and discusses triggers that can prompt behavior change, alongside practical methods for enhancing habit adherence. The speakers evaluate specific strategies like 'mini habits' and the 'WHOOP' technique, while encouraging listeners to celebrate small victories as they build consistency.

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