7min chapter

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Boyd Varty: How To Find Where You Truly Belong | The Align Podcast: Revisited

Align Podcast

CHAPTER

Navigating Modern Stress through Nature and Stillness Practices

Explore the benefits of interacting with nature, cultivating stillness, and focusing on one task at a time for soothing the nervous system in today's fast-paced world. Learn about the significance of communal ceremonies, physical touch, and connection in enhancing human well-being and understanding a new language of energy and intimacy.

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