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23min chapter
The Refeed & Diet Break Controversy (Ft. Dr. Eric Helms and Dr. Eric Trexler)
The Sustainable Self-Development Podcast
Refeeds and Diet Breaks: Personal Experiences and Progress
The speakers share their personal experiences with refeeds and diet breaks during competition preparations, discussing their impact on progress and plateaus. They delve into the physiological and practical aspects of refeeding, including the role of leptin and glycogen replenishment. They also explore individual responses to refeeds and the importance of client-focused coaching.
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