This chapter explores the effects of music on mental health and discusses a systematic review and meta-analysis that found significant improvements in mental health-related quality of life. The speaker suggests that the positive effects of music on mental health may be due to its impact on the autonomic nervous system, specifically the regulation of stress and relaxation responses. The chapter also explores the potential inclusion of music in health policy and care as a therapeutic intervention.
Music is central to the human experience. We celebrate with it, commiserate through it - often some of our strongest memories are tied to it.
On All in the Mind this week, how music affects us from the womb through the rest of our lives - and what new research tells us about its measurable impact on our mental health.
Plus, the 'plink' test - how our musical memories can identify a track from just a sliver of song, and the power of music to shape our emotions.