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2min chapter
2187: Why Building Muscle Is More Important Than Losing Fat With Dr. Gabrielle Lyon
Mind Pump: Raw Fitness Truth
Intro
This chapter explores the critical impact of muscle mass on overall health, highlighting its role in preventing chronic health issues. Featuring insights from a medical expert, it shifts the focus from body fat to the importance of maintaining healthy muscle levels.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode