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TCC Podcast #292: Changing Stories, Shifting Thoughts, and Incorporating More Play into Your Life with Jocelyn Brady

The Copywriter Club Podcast

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The Fog Model of Behavior

i get up and exercise, either walk or run, or get on my bi through that. I recently started mping rope, which i can only do for a few minutes because it totally just trashes my heart rate. And then there's seing lots of little tasks and things that happen before i hop on my computer. But it's mostly about exercise and just even taking that first hour or so to hydrate,. There's some spiritual practice, that kind of stuff that i do as well.

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