Here are five 'practices' I enjoy doing, and recommend, that can help break your identification with thought. I have benefitted from these and continue to do so. I talk about:
- An ACT defusion technique
- Self-Enquiry - my favourite question
- Trauma Release Exercises (TRE) - the importance of bodywork
- The power of surrender - getting out of your own way
- Exploring awareness - does anything actually arise 'outside' of awareness?
YouTube: https://tinyurl.com/YouTubeSimonMundie
Website: simonmundie.com
Instagram: https://www.instagram.com/simonmundie/
Substack Newsletter: https://simonmundie.substack.com/
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My book Champion Thinking: How To Find Success By Losing Yourself draws on some of my favourite interviews over the last six years. In it, I seek to challenge our ideas about 'success', and where peace, joy and fulfilment are truly to be found.
'This book captures the magic of being in flow . . . Highly recommend' RONNIE O'SULLIVAN
'Enlightening' MATTHEW SYED
'This book will challenge your thinking on what success truly is' GOLDIE SAYERS
'The intention behind this book is beautiful, and I highly recommend it' RUPERT SPIRA
Order here: https://www.simonmundie.com/book
Amazon: https://www.amazon.co.uk/Champion-Thinking-Success-Without-Yourself/dp/1526626497/
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Working with me 1-1 : Testimonials
“Each session with Simon has been enjoyable and enlightening in equal measure.Through our conversations I have learnt a lot not only about non-duality and Simon’s use of his own experiences are really helpful in grasping the ideas behind it all. After each chat I really feel like my ‘cup has been filled" - Jack
"I have to say that in the days following our call I felt as though there had been a profound shift.The days that followed were some of the best days I have had in many years as there seemed to be so much more space between me any my thoughts." - Henry
"What Simon did so beautifully and directly, was put back into my hands the ability to do some self-inquiry. I did the inquiry and freedom was revealed. I would whole heartedly recommend you speak with Simon as he brings a lightness, fun and focus to non-duality." - Kate
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