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Five practical exercises to help find happiness beyond thought - Awake #2

A New Way of Being

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Exploring Non-Duality: Five Practices for Self-Discovery

This chapter introduces five practical exercises designed to help listeners recognize the non-dual nature of reality and transform their identities. Through personal anecdotes and theoretical insights, the speaker explains techniques such as act diffusion, self-inquiry, and trauma release, fostering a deeper connection between self and the world.

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