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2min chapter
Flexible Dieting vs. Intuitive Eating (Which Is Better for Fat Loss?) with Dr. Joe Klemczewski | Ep 211
Wits & Weights | Smart Science to Build Muscle and Lose Fat
Intro
This chapter explores the different strategies of macro tracking and intuitive eating, highlighting the need for balance in nutrition approaches. Listeners will gain insights into flexible dieting as a way to align personal nutritional goals with lifestyle choices.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode