Wits & Weights | Fat Loss, Nutrition, & Strength Training for Lifters cover image

Flexible Dieting vs. Intuitive Eating (Which Is Better for Fat Loss?) with Dr. Joe Klemczewski | Ep 211

Wits & Weights | Fat Loss, Nutrition, & Strength Training for Lifters

CHAPTER

Intro

This chapter explores the different strategies of macro tracking and intuitive eating, highlighting the need for balance in nutrition approaches. Listeners will gain insights into flexible dieting as a way to align personal nutritional goals with lifestyle choices.

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