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Orli Shaham: On Overcoming Setbacks and Learning to Trust the Process

The Bulletproof Musician

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Mastering Mindfulness: The Art of Staying Present on Stage

This chapter explores the struggles of overthinking in both daily life and performance environments, highlighting effective strategies to mitigate this challenge. It emphasizes the significance of mindfulness and focus, particularly during high-pressure situations like concerts, and the necessity of managing distractions for successful performing.

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