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#066 Dr. Mark Mattson on the Benefits of Stress, Metabolic Switching, Fasting, and Hormesis
FoundMyFitness
Is Intermittent Fasting a Good Option for Longevity?
Is there any need to also take in plant phito chemicals that are also activating, you know, perhaps the same or different stress response pathways? In other words, can you just say, well, i don't need the tatto eat the plant compounds because i'm exercising and i'm doing ai fasting. There haven't been studies where, within a study, they do all these various combinations of intermitasting and exercise. I think it's still kind of stupid. It's better to eat fish than red meat and sowo complex carbohydrates ar better than simple.
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