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E14 - Marcelino Sambe: Dance like no-one is watching

The High Performance Podcast

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Empowering Teenagers: Resilience and Self-Care

This chapter offers vital advice for teenagers, focusing on the significance of self-care, resilience, and the motivation derived from legacy. It emphasizes the power of vulnerability, the necessity of confronting challenges, and how these experiences can shape one's identity and mental health.

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