Body: Born to Run by Christopher McDougall
Wiser Than Yesterday: Book club
00:00
How to Run Ultra Marathons - Book Review
There's definitely more shoes now on the market that much wider. The proper wide shoes go outwards and they have like a really wide toe box at the front. I'll probably always combine it with strength stuff because I always feel like so he was talking about the guitar Amara. And then in our Western world, you have these ultra marathon runners that look like a stick. Don't have any muscles in your upper body, basically. We're kind of less efficient speed wise because of the two legs rather than having all four limbs on the ground. But it just means we use a lot less energy and we have a much better heat regulating system. Some animals basically one can't sweat and
Transcript
Play full episode
