Fred Funk - Zone 2, VO2 Max, Ride & Run Volume!
The Triathlon Hour
Mastering Run Volume for Triathlon Success
This chapter highlights the significance of run volume in triathlon training, emphasizing its impact on race performance. It covers the balance between gradually increasing mileage, maintaining injury prevention, and incorporating both high-intensity and easy runs into a structured training plan. The discussion also explores the interplay between the three triathlon disciplines, focusing on how improvements in swimming and cycling can enhance running efficiency.
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