This week I am talking to Zac Robinson about his recent meta-regression analysis that reviewed the influence of the estimated proximity to failure on muscle hypertrophy.
It kicked up quite a storm on social media and some people may have jumped to conclusions. So we have Zac to give us the low down and some great practical insights into how we might apply this new research to our training.
Paper: https://sportrxiv.org/index.php/server/preprint/view/295/version/383
https://www.instagram.com/zac.datadrivenstrength/
https://www.instagram.com/datadrivenstrength/
Timestamps:
00:00 New findings on training to failure
12:10 How to estimate RIR and what is training to failure?
19:13 Interpretation and nuances of the study
23:05 Differences to Martin Refalos studies
26:11 How important is training to failure?
30:11 Fatigue and training to failure
39:18 Balance and interplay between volume and intensity
48:19 Involuntary vs voluntary failure
56:16 Momentary muscular failure and technical failure?
01:02:40 Failure training on recovery and dependant on exercise selection
01:08:53 Rep range and impact on training to failure
01:20:18 Zac's closing thoughts
01:23:08 Machines vs. free weights
01:27:41 Summary
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