The Challenge With the Glycemic Index

i really do believe that we've looked at sugar all wrong. It all started with the glycemic index. If you solely look at the glycimic index, you get in trouble. The other challenge with it is that we've got to look beyond just blood sugar and look at inslan too. All carbs are going to turn to sugar. We want those ones that are going to be made slowly from the food you eat - non sarchy vegetables ar the top. And then to really look at these foods that are mainly carbs, what's their nutrient density look like? How much fibre do they have? These are the reasons that we're eating them. You know, ther pido