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Protein vs. Plants: The 50g-a-Meal Biohacking Rule : 1309

The Human Upgrade: Biohacking for Longevity & Performance

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Intro

This chapter delves into a neuroscience-based retreat designed to boost cognitive abilities and decision-making through a unique program. It also highlights the nutritional differences between animal and plant proteins, addressing the difficulties of meeting protein needs with plant sources alone.

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