aqw: "NEGATIVE" EMOTIONS
The Rachel Hollis Podcast
00:00
Exploring Anxiety
As a little kid, I never really saw any of the adults in my life have a healthy approach to their emotions. And so I have this fear inside of me that maybe it's impossible to explore those emotions and not allow them to win. But when I actually lean into why I'm angry instead of ignoring the fact that I'm feeling angry, I always find this piece,. like this memory that I didn't even know was there.
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Transcript
