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21min chapter
The Magic Of Guerrilla Bars
Flow State with Harry Mack
Flow State Contagion and Morning Rituals
The chapter explores the contagious nature of flow state, discussing its addictive qualities and positive impact on focus and presence. It also delves into the speaker's morning routine involving journaling, meditation, and sobriety commitments, emphasizing the importance of self-care and healthy habits. The discussion highlights how small steps in self-love can lead to significant improvements in mental well-being and motivation.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode