Managing Intrusive Thoughts Through 'Stop It'

Welcome to Episode 166 of the Being Human Podcast: How Catholic Mindfulness Makes You a Better Catholic

As we enter the season of Lent, join us for a special series where we unpack Dr. Greg’s book, The Mindful Catholic. Over the next six episodes, we will have insightful discussions along with beloved guests as we explore how mindfulness aligns with Catholic values and enhances our spiritual journey. 

In this episode, Dr. Greg talks about the intersection of spirituality and psychology, highlighting the need for a deeper understanding of how our minds work in relation to our spiritual journey. By embracing practices like mindfulness, we can cultivate a deeper connection with God and navigate life's challenges with greater resilience and peace. This holistic approach to spirituality offers a path towards an intimate union with God and fulfillment in our daily lives. May this Lenten series be a meaningful journey towards integration and a drawing closer to the Lord. 

Discussed in the Episode:

• The relevance of Catholic mindfulness and how it can help us grow deeper in living out our faith and understanding the presence of God in our lives

• An exploration of the developmental nature of spirituality and how psychology and philosophy enriches our understanding of both our faith and human experience  

• How mindfulness-based techniques can empower us to deepen our spiritual journey while navigating life's complexities

• The importance of constantly evolving in our understanding of human psychology to deepen our understanding of our self so we can live more authentically

• The integration between intellect and the heart, and using this in the present moment to keep ourselves motivated and sustained in our faith journey 

• Examining the dynamics of acceptance and avoidance in facing life's difficulties, drawing parallels between spiritual surrender and psychological resilience

• Understanding the role of rumination in avoiding discomfort and the transformative power of accepting the present moment with trust and surrender

Resources mentioned or relevant: 

• The Mindful Catholic: Finding God One Moment At A Time by Dr. Greg Bottaro
• Abandonment to Divine Providence by Jean-Pierre De Caussade
• The Practice of the Presence of God by Brother Lawrence of the Resurrection
• Episode 134: Catholic Mindfulness: Why It's Not Only Okay But Encouraged for Catholics to Practice
• Buddhist vs Catholic Mindfulness
• Is Mindfulness New Age?
• Catholic Mindfulness Is Not Centering Prayer
• The Catholic Guide to Mindfulness, or, Coffee - Satan’s Drink
• You’re No Angel, but Neither Am I

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• Contact us! Have a topic or a question you would like Dr. Greg to address on the podcast? Want to give some feedback about this episode? Email us at beinghuman@catholicpsych.com - we would love to hear from you!

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